Weight Management
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The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value
Weight Management
Weight management includes the techniques and physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily...
Weight Loss Plan
Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals use the BMI calculator to customise your plan plan your meals make healthier food choices get...
What are 5 weight management strategies?
Five Strategies for Healthy Weight Management
Eat more filling foods. Not all foods fill you up equally. …
Plan meals in advance. Another way to cut back on calories is to plan your meals in advance. …
Find physical activities you enjoy. …
Manage your stress. …
Supplement your weight management strategies.
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