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PORTION CONTROL
portion control is important when you’re trying to lose weight and keep it off
What to Remember
- Use a smaller plate. A standard-sized portion will look small on a larger plate, making you feel dissatisfied. …
- Don’t double your carbs. …
- Give measuring cups a go. …
- Be selective with your seconds. …
- Don’t pick at leftovers. …
- 20-minute rule. …
- Check food labels. …
- Ask for less.