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Home Workouts

HOME WORKOUTS FOR BEGINNERS AND OVER 50`S

Home workouts for the beginner

This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
  • Bodyweight squats: 20 reps.
  • Push-ups: 10 reps.
  • Walking lunges: 10 each leg.
  • Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
  • Plank: 15 seconds.
  • Jumping Jacks: 30 reps.

Home workouts for the over 50s

Including the following  from a Brisk walking, jogging, swimming, dancing, cycling, water aerobics, hiking, skiing, heavy gardening, jumping rope, stair climbing, tennis, rowing, and kayaking are some types of aerobic activity to consider incorporating into your exercise regimen.

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