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When you get enough vitamin C, your body will be able to function better overall. This antioxidant can help reduce how long you feel sick with the common cold, boost your skin health and much more. What Is Vitamin C? Vitamin C is a water-soluble vitamin. Your body...

Good sources of vitamin D From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. The body creates vitamin D from direct sunlight on the skin when outdoors. But between October and early...

What Is Vitamin A? Vitamin A is a fat-soluble vitamin that's stored in your liver. It helps to protect your eyesight (especially your night vision) and aids in healthy pregnancy and breastfeeding. It also helps maintain several parts of your body, including your...